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Associated Content Home Type Advanced Search | Publish Your Content What Is AC? Find » Health & Wellness » Fitness & Exercise Fitness & Exercise Fitness Drugs & Medications Mental Health Beauty Diet Lattes: They Do the Body Good? The "Got Milk?" campaign was launched in 1993. Its success turn... Read Article | Will Hip Hop Abs - Really "Tilt, Tuck & Tighten Your Way to ... Shaun T's dance workout claims to melt inches off your waist... How to Protect Your Ankles and Prevent Ankle Sprains It's best to prevent a sprain before it happens. However, o... Simple Exercises to Relieve Knee Pain So many Americans are struggling with knee pain and don't kn... My Experience with Exercise-Induced Depression Exercise is a drug-free depression buster for most, but is t... Guide to Buying Running Shoes It is worth your time and money to invest in a good, well fi... Fitness & Exercise Recently Published Most Popular Content Producers AC Presents Ulcerative Colitis, Crohn's Disease and IBD: Personal stories about living with these conditions. Read more » Exercise Routines for Six Pack Abs: Not What You Think What man or woman doesn't want six pack abs? Why is the six pack so hard to get? Because few men and women really know how to get a six pack. Do not blame body type or genetics. Blame misleading information on getting great abs. By Jillita Horton | Published 4/9/2008 Related: fat | Exercise Knee Pain and ACL Injuries: More Often in Women Than Men Knee pain and ACL injuries occur more often in women than in men. Several very interesting theories explain why women, including women athletes, are more prone to knee pain. But men aren't off the hook, because the knee is an inherently unstable joint. By Jillita Horton | Published 4/9/2008 Related: Pain | Gifts for Women | Women Healthy Snacks for Walkers Walkers deserve healthy, tasty snacks while they walk. This article offers up a variety of snacks for walkers. By C.D. Crowder | Published 4/9/2008 Related: How to Live a Healthy Life | Apple Introduce Exercise Early in Your Child's Life and Beat Obesity As many of today's youth battle with obesity, it's becoming clearer that exercise needs to start playing a major role in our children's lives, as well as our own. It may be intimidating at first, but... By GoodParenting | Published 4/9/2008 Related: weight | Mom | fat | Baby | Early Miscarriage Product Review: Flex Belt Abdominal Toning Belt A review of the Flex Belt Abdominal Toning Belt Technology designed to firm and strengthen the abdomen area. By Rica | Published 4/9/2008 Using Saunas to Help with Ulcerative Colitis Flare-ups In addition to the exercise programs outlined in my other two articles, sauna is another great way to help mitigate one's experience with ulcerative colitis. By Sighgu | Published 4/9/2008 Toning and Strengthening Your Abs to Ease Ulcerative Colitis Abdominal Pain One of the best self-care measures one can take to alleviate their ulcerative colitis symptoms is to exercise... Whatever you do to work out your middle, make sure to take it slow. By Sighgu | Published 4/9/2008 Related: Ulcerative Colitis The Gentlest Forms of Arm Exercises for Anyone with Ulcerative Colitis Exercise is highly recommended for those suffering from ulcerative colitis. Of course, choose the gentlest form of exercise. Listed are some good pointers on how to get your arms back into shape. By Sighgu | Published 4/9/2008 Related: Ulcerative Colitis | Exercise Exercising Your Legs When You Have Ulcerative Colitis Exercise is ultra important for ulcerative colitis patients, and your legs are no exception. By Genevieve Adams | Published 4/9/2008 Related: Ulcerative Colitis | workout | Exercise | Fitness Exercising Your Abdominal Muscles: Take it Easy When You Have Ulcerative Colitis I have talked about many different muscle groups relating to exercising for people with ulcerative colitis. Cramping is a major side effect of flares. Are abdominal exercises a good idea for those with ulcerative colitis and if so, what are some good ones? By Gary Davis | Published 4/9/2008 Related: Ulcerative Colitis | Exercise Ulcerative Colitis-Friendly Exercises: Back Muscles I've got four low-back discs that are cracked from a fall that I took last year. It is hard for me to exercise my back and as a result my back muscles have atrophied somewhat. By Gary Davis | Published 4/9/2008 Related: Ulcerative Colitis | Stress Ulcerative Colitis: Can Six-Pack Abs Help with Abdominal Pain? My chance of ever getting six-pack abs is somewhere in the impossible range. I have two problems with attaining them: I am chronically lazy and I love sausage gravy. (Which is not suggested treatment for ulcerative colitis.) By Gary Davis | Published 4/9/2008 Related: Ulcerative Colitis How I Lost 50 LBS by Eating Frozen Dinners: Easy Diet for Microwave I lost 50 LBS eating mainly frozen dinners on an easy diet. I was overweight and out of shape with a middle-aged bulge. By Zane WaltZ | Published 4/9/2008 Related: Food | Dinner | Easy | Healthy Habits | Weight Loss | Diet | Beyonce Diet Conditioning and Exercise: All About Attitudes attitudes and exercise By Kady the Hippie Woodstock | Published 4/8/2008 Related: How to Live a Healthy Life | Healthy Habits | Exercise If You like Pilates, Then You Will Love Gyrotonics A Gyrotonic machine is like a jungle gym for adults. I don't think I've ever had so much fun exercising. By Shelby Darby | Published 4/8/2008 Lose Weight with This 2 Minute Technique Most people are too busy to find 30-60 minutes each day to exercise. Add in driving to the gym, driving back, taking a shower, etc... gets to be a huge headache. Here's a 2 minute technique that solves the "too busy to exercise" problem. By Jennifer Jolan | Published 4/8/2008 Related: weight Gyrotonics: A New 'Fun' Form of Exercise The new Gyrotonics craze By floridanative | Published 4/8/2008 Related: Exercise | Dance! Dance! Dance! | Fun Lose 1 Inch from Your Waist in 8 Days with a 20 Second Exercise You'll learn how to use a simple 20 second exercise to lose 1 inch off your waist in 8 days. The great part is that you can do this exercise anywhere and almost anytime without people even knowing you're doing it. By Jennifer Jolan | Published 4/8/2008 Related: Weight Loss | Exercise Choosing the Right Diet: From Personal Research to Staying Motivated There are so many different diet plans to choose from, and all diets are not a good fit for everyone. So, before deciding to begin a new diet, one must be very careful to weigh out the pros and cons of each one. By Gwynita Leggington | Published 4/8/2008 Related: How to Live a Healthy Life | Living on a Budget | Healthy Habits | Weight Loss | Diet | Beyonce Diet How to Clean a Water-Bladder Water bladders are necessities for hikers, bikers, long-distance runners, climbers, and anyone else needing a large amount of water without having to hold a bottle. The bladders are generally.... By Blair Mathis | Published 4/8/2008 Related: cleaning | Clean | Water | Professional Cleaning Advice Five Belly Dance DVDs for Beginners Don't know a hip lift from a hip drop? Add a belly dance dvd or two to help you learn the difference. By K. Bellamy | Published 4/8/2008 Related: Dance! Dance! Dance! | Belly Dancing Water Exercise Helps Arthritis Sufferers Fitness centers and health clubs around the world are filled with people discovering the benefits of water exercise. Water exercise is a way to get the benefits of movement without causing paint to the joints and muscles. By Christine Bude | Published 4/8/2008 Related: Water | Exercise | Swimming pool Making Exercise Fun and Simple The ways in which you can exercise in your every day life. By Ana Montano | Published 4/7/2008 Related: Exercise | Fun | Running | Christmas Cookies, 2007 | freetube Please, No Cell Phones in the Locker Room It is true, we have become addicted to cell phones. We see the obnoxious ones in grocery store lines, in restaurants and on public transportation. We really have to draw the line at the locker room. By Christine Bude | Published 4/7/2008 Related: Cell Phone Tricks | Cell Phones and Calling Plans Crohn's-Friendly Exercises: Should You Run? The only jogging you've done for the last two months is between your bathroom and the couch in front of the TV. The weather's nice, and it would be great to get moving. You used to run a lot, but now that you've been diagnosed with Crohn's disease, is it safe? By Vonda Sines | Published 4/6/2008 Related: Exercise | Running | Crohn's Disease: Diagnosis and Treatment Ulcerative Colitis-Friendly Exercise: Swimming In my case, swimming is a good exercise for my ulcerative colitis. This is especially true during the hot southern summers. By Casey Holley | Published 4/6/2008 Related: Ulcerative Colitis | Healthy Habits | Exercise | Fitness Running When You Have Ulcerative Colitis Running is not an exercise that I can do because of my ulcerative colitis. It seems to make me feel worse. By Casey Holley | Published 4/6/2008 Related: Ulcerative Colitis | Exercise | Running The Benefits of Walking When You Have Ulcerative Colitis Walking is a daily part of my treatment plan for my ulcerative colitis. It is one of the only sure fire ways that I can help my digestive tract to function optimally. By Casey Holley | Published 4/6/2008 Related: Ulcerative Colitis | Acne | Treatment | Exercise Why I Swim to Treat My Ulcerative Colitis Ulcerative Colitis-Friendly Exercise: Swimming By Gary Davis | Published 4/6/2008 Related: Ulcerative Colitis | Exercise Ulcerative Colitis-Friendly Exercise: Walking Walking was the first exercise that I employed to actively battle my ulcerative colitis condition. I had been completely inactive because I was often in pain from cramping and it was easier to stay in the house. By Gary Davis | Published 4/6/2008 Related: Ulcerative Colitis | Exercise How Yoga Can Help You Cope with Ulcerative Colitis In my experience, yoga is wonderful for helping me to cope with my ulcerative colitis. By Casey Holley | Published 4/6/2008 Related: Ulcerative Colitis | workout | Exercise | Fitness Is Running an Ulcerative Colitis-Friendly Exercise? Is Running an Ulcerative Colitis-Friendly Exercise? By Gary Davis | Published 4/6/2008 Related: Ulcerative Colitis | Exercise | Running Ulcerative Colitis Exercises for Your Legs Ulcerative Colitis Exercises For Your Legs By Gary Davis | Published 4/6/2008 Related: Ulcerative Colitis Exercising in the Cold Winter exercise is a totally different experience than exercising in the warmer, summer months. As temperatures drop and the amount of daylight decreases, you become less and less motivated to be active while at the same time eating more warm, comfort foods. By Ken Bendor | Published 4/6/2008 Related: Winter | cold | Exercise | Seasons of the Year | Winter prep Exercising During the Holidays The holidays, particularly Christmas and Thanksgiving are associated in part, to an abundance of food. Typically people gain a few pounds during the holidays and the only ways of stopping this is to eat less or to burn it off through exercise. By Ken Bendor | Published 4/6/2008 Related: Christmas Online Gift, 2007 | Gift Baskets, Christmas 2007 | Holiday Gift Giving, Christmas 2007 Exercise and the Freshman 15 During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible. Hard, maybe, but impossible, far from it. By Ken Bendor | Published 4/6/2008 Related: weight | college football | Student Central | Exercise | College | Back to School 2007 Abs and Exercise Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? By Ken Bendor | Published 4/6/2008 Related: Exercise Exercise Plateaus When you first start an exercise routine, you'll find that you improve rather quickly. Your mile time decreases and you start lifting more weights. Sooner or later this levels off and you reach a plateau. By Ken Bendor | Published 4/6/2008 Related: Healthy Habits | Exercise | Fitness Reduce Body Fat Through Exercise Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. By Ken Bendor | Published 4/6/2008 Related: fat | Body Issues | Healthy Habits | Exercise | Fitness April is National Foot Health Awareness Month Did you know that the average person walks enough in a lifetime to go around the world over 5 times? Thats more then one hundred, twenty-five thousand miles. By Stephanie Manning | Published 4/6/2008 Related: How to Live a Healthy Life | Disease | Healthy Habits | Diseases | osgood slaughter Cardio Striptease: A Great and Fun Way to Lose Weight Celebrities like Jennifer Love Hewitt and Kirsten Durst Has Used This Cardio striptease a great way to lose weight celebrities like Jennifer Love hewitt and Kirsten Durst has used this By 3lilangels | Published 4/6/2008 Related: weight | Adult | Celebrities Througout the Ages | Healthy Habits | Hollywood | Love is in the Air You and Your Heart - How it Works, How to Keep it Working Information on the human heart, tests to keep you on top of it's health and examples of diet for healthy hearts. By CJ Mathis | Published 4/6/2008 Related: Heart | Exercise Matter of Heart Heart is like Engine of a Vehicle, as long as it work fine you are safe, so take care of it. By rudy3107 | Published 4/5/2008 Related: Heart | Exercise Mat 57 at Physique 57: High-Energy Pilates The Mat 57 is a workout routine that is quickly gaining popularity. By renee | Published 4/4/2008 Fitness DVD Review: Erin O'Brien's Prenatal Fitness Fix If your a mom-to-be of any fitness level, and have your doctor's approval to exercise during pregnancy, this may be the prenatal fitness DVD your'e looking for! By Celeste Ray | Published 4/4/2008 Related: Repair | workout | Healthy Habits | Exercise | Review | Fitness | Pregnancy Will Hip Hop Abs - Really "Tilt, Tuck & Tighten Your Way to Flat Abs"? Shaun T's dance workout claims to melt inches off your waistline without any crunches or sit-ups. By Tiffany B. | Published 4/4/2008 Related: workout | Fitness Irish Spring Deodorant Soaps Are Fresh and Invigorating: Consumer Product Review Presented here, is a consumer product review of Irish Spring (R) Deodorant Soap products. By Thomas J McCabe | Published 4/4/2008 Related: AC Review This! Program | Seasons of the Year | Review | blue flowers | Blue Flowers The History of Athletic Performance Shoes Let me say, first of all, that I am a HUGE sneakerhead. By Jeff Chan | Published 4/4/2008 Related: Shoes How to Stay Active at the Office Do you have limited time to exercise? Here's how to get it done at the office. By Kristie Leong M.D. | Published 4/4/2008 Related: Office | How to Love Work Dips, Squats and Other Exercises Men Can Do to Beat Stress On a daily basis you may hear an individual complain that his or her life is filled with stress. Literally, this person finds every situation he or she encounters throughout the day to be stressful. By Mike Porter | Published 4/4/2008 Related: Stress | Presents for Men | Christmas Gifts for Men | What Men Want Can You Burn More Calories Walking in Rebound Boots? Rebound boots have become a hot fitness item due to their ability to increase the efficiency of your workout and lower the risk of injury. Here's how they can help you. By Kristie Leong M.D. | Published 4/4/2008 Related: Boots The Poses of Yoga There are many people who think of yoga as a backbreaking form of exercise. By Leigha Gonzalez | Published 4/3/2008 Ten-Step Guide for Getting Your Body in Shape A guide to working out and becoming fit. By Jason Ward | Published 4/3/2008 Related: workout | Body Issues | Fitness Exercising While Breastfeeding After the baby is born, women can't wait to get back into their pre-pregnancy shape once again. This may seem hard to do if you are breastfeeding your baby but with the help of this article, you will be able to exercise in comfort while still breastfeeding your baby. By Rosa Hayes | Published 4/3/2008 Related: workout | Exercise | Baby | Fitness | Early Miscarriage | Breastfeeding | Everything for Baby Joining Stroller Strides Was a Great Decision: Weight Loss for New Moms You sacrificed so much to be able to stay at home and care for your infant and you plan your day around his schedule and your life seems to revolve around your baby. But, we all know that as a new mom we put ourselves last and everyone else first. By Toni Thomason | Published 4/3/2008 Related: New | Weight Loss Medial Tibial Stress Syndrome & the Implications on Ankle Injury: What Every Traveler Should Know For many individuals with ankle pain, the complications arises out of an overuse injury that, ultimately, leads to the development of medial tibial stress syndrome, MTSS. By Chrissy & Company | Published 4/3/2008 Related: Stress Yoga, Swimming, Dance, Karate and Other Workouts to Alleviate Stress There are many stress-relieving workouts that are great for your body and great for lowering your stress levels. These are the best stress-relieving workouts. By Caidence | Published 4/3/2008 Related: Stress | Dance! Dance! Dance! | karate and the martial arts Your Guide to Peri-Workout Nutrition The period of time in between pre-workout to post-workout is a golden moment. With the right nutrition and the right timing, it will optimize your gain and it's simple! By Shuffle | Published 4/3/2008 Related: workout | guide | fat | Healthy Habits | Diet | Fitness | Beyonce Diet Stand Up Paddle Surfing: The Newest Water Sport? An informational article on stand up paddle surfing. This water sport can be enjoyed by anybody and is great for improving overall health and fitness. Plus, it's fun! By Wendy Pickett | Published 4/2/2008 Related: Water | Surfing | Hawaii | Hawaiian Travel Mademoiselle Fitness Center in Oklahoma City: a Good Place for Women to Work Out Co-ed gyms can be uncomfortable for some women. Mademoiselle offers a friendly environment and a clean, well kept facility. By Amanda Sposato | Published 4/2/2008 Related: city | Gifts for Women | Healthy Habits | Exercise | Women | Fitness | Oklahoma Bike Review: The Scott Speedster S10 While you won't be winning any major triathlons or time trials on the Scott Speedster S10, you will find your weekend ride just got a whole lot faster and more comfortable. By William Sidney | Published 4/2/2008 Tai Chi Improves Gait for Men At-Risk for Fractures & Breaks with Aging For men with a pre-existing history of osteoporosis, the use of Tai Chi may improve gait and mobility so as to decrease the number of potential falls and bone fractures or breaks By Chrissy & Company | Published 4/2/2008 Related: Nursing Home Knowledge Turbo Jam - It's Time to Party Turbo Jam is an intense workout that combines kickboxing, dance and martial arts all choreographed to funky dance music. By Tiffany B. | Published 4/2/2008 Related: Parties | Exercise | Party | Television | 2007 Halloween Costumes QuickFix Hip-Hop Cardio Workout: DVD is Lots of Fun in Less Time This fun-filled workout DVD is an excellent to burn some calories in a small amount of time. It's perfect for the busy person on the go. By Tameko Barnette | Published 4/2/2008 Related: workout | Exercise | Dance! Dance! Dance! | Fun | Fitness | Benefits of Aerobic Exercise The Only Secret to Weight Loss and Control Weight control seems to be an obsessive part of the world today. It doesn't matter if you are overweight, underweight or just right. It just seems that it is a topic that has taken over the universe. By Mags | Published 4/2/2008 Related: Secret | weight | Weight Loss Physical Exercise for Middle-aged Sedentary Workers Middle-aged persons whose type of job is sedentary undoubtedly suffer from lack of exercise. This makes it necessary for them to find other ways of keeping active and staying fit. By Edward Villablanca | Published 4/2/2008 Related: Exercise Maisonneuve Fracture of the Ankle When suffering from ankle pain that is located on the inside of the foot, the complication may be associated with a condition known as Maisonneuve fracture By Chrissy & Company | Published 4/2/2008 Lattes: They Do the Body Good? The "Got Milk?" campaign was launched in 1993. Its success turned around twenty years of dismal milk sales by promoting the role milk plays in a healthy lifestyle. By Rachel Boehm | Published 4/2/2008 Related: Body Issues How to Create a 30 Minute Aerobic Music Playlist for an iPod Learn how to pace your own 30-minute iPod playlist of aerobic music for beginning exercise. This tutorial can be used to create a music playlist for walking exercise, slow running, or for use with indoor gym equipment. By Pam Gaulin | Published 4/2/2008 Related: iPod | MP3 Players | All Things Music 6 Easy Exercise Routines to Help Women Beat Stress Yoga is said to relieve stress and rejuvenate the body and mind. Those who practice yoga claim it can help ease pain in the back, neck, joints and muscles. Its relaxed pace makes it a perfect activity that will give women a break from a hectic schedule. By Queen Jane | Published 4/2/2008 Related: Stress | Easy | fat | Gifts for Women | Exercise | Women 6 Effective Workouts to Relieve Stress in Women There are many different factors that cause stress. A few of the well-known causes of stress are finances, work and relationships. People tend to cause themselves stress by, quite frankly, thinking too much. By Annette | Published 4/2/2008 Related: Stress | Gifts for Women | Healthy Habits | Weight Loss | Exercise | Women | Fitness Get Quick Results from These Short, Stress-Relieving Workouts These yoga- and meditation-based, stress-relieving workouts will easily fit into any busy schedule. By Eyer | Published 4/2/2008 Related: Know Meditation Best Stress-Relieving Exercise Routines for Men Here are six exercise routines for men that will battle stress. By Cassandra Mae | Published 4/2/2008 Related: Presents for Men | Christmas Gifts for Men | What Men Want | Exercise Trek Fuel EX9: Aluminum Mountain Bike You may not need a mountain bike as well-built as the Trek Fuel EX9, but you know you want one By William Sidney | Published 4/1/2008 Related: The Rising Costs of Gasoline Top Fitness Clubs in New York With summer quickly approaching many are looking for ways to trip down and get back into shape By renee | Published 4/1/2008 Related: New | Healthy Habits | Fitness Top Sports Clubs and Fitness Centers in Atlanta, Georgia If you live in the Atlanta area and you want to get yourself in shape for the summer than this list is for you. By renee | Published 4/1/2008 Related: Atlanta | Healthy Habits | Fitness | ESPN 10 Tips for Improving Your Workouts These tips are to help you reinvigorate your workouts and see greater results in the process. By Eric Peterson | Published 4/1/2008 Related: workout | Cell Phone Tricks | New Year's Resolution for 2008 | Exercise | Fitness Exercises to Develop Horseshoe-Shaped Triceps A series of exercises to develop horseshoe shaped triceps. By Mike Porter | Published 4/1/2008 How to Protect Your Ankles and Prevent Ankle Sprains It's best to prevent a sprain before it happens. However, once an injury occurs - even if perceived as mild - don't shortcut proper rehabilitation. To do so will likely result in chronic ankle instability and a potentially more serious injury. By Sussy | Published 4/1/2008 Related: Healthy Habits Ways to Feel like a Sexy Hot Mom After Having a Baby and Way to Lose that Baby Fat Ways to feel like a sexy hot mom after having a baby and a way to lose that baby fat By 3lilangels | Published 4/1/2008 Related: Mom | fat | Baby | Early Miscarriage | Amazing Mom's | Everything for Baby How to Buy "The" Running Shoe Running shoes are specifically and technically designed to provide stability, flexibility, comfort, and a balanced gait. By Vicki L. Sullivan | Published 4/1/2008 Related: Buy | Running | Learn about traveling in comfort RV-Style 10 Benefits to the Super Goji Berry Have you ever heard of a goji berry? Well, if you haven't you are not alone. I had never heard of a goji berry myself however, it seems that goji berries are the newest trend when it comes to anti-aging. By Mags | Published 4/1/2008 Related: Andy Barker, P.I. | Pussycat Dolls Present: The Search for the Next Do | Friday Night Lights 5 Fun Exercises for Flat, Toned Abs Spring is approaching, and we will be donning swim suits soon! It's time to think about toning your body. By Cassandra Mae | Published 4/1/2008 Related: Fun The Somebody Might See Me Naked Diet! Basic meal plan along with sample fitness tips to help shed unwanted fat. By Foodserviceretailserviceguy | Published 3/31/2008 Related: How to Live a Healthy Life | Healthy Habits | Weight Loss | Diet | Fitness | Beyonce Diet Common Myths Related to a Healthy Lifestyle, Fitness and Exercise Common Myths and Facts Related to a Healthy Lifestyle, Fitness and Exercise By B. Fristick | Published 3/31/2008 Related: How to Live a Healthy Life | Healthy Habits | Weight Loss | Exercise | Fitness Bulking Up Made Easy Want to add some muscle this beach season? Just follow some simple rules and you'll pack on the muscle in no time. By Mike Smith | Published 3/31/2008 Related: Easy Fun, Effective Abdominal Exercises with the Ab Ball When I first laid my eyes on the large gray ab exercise ball on one of those many infomercials I thought what a great idea for having a fun workout. By Jan S | Published 3/31/2008 Related: weight | All Things Music | Fun A Guide to Abdominal Exercises for Strong, Toned Abs Tired of looking down at your feet only to not be able to see them? Tired of not being able to golf because your beer gut is getting in the way? If so it is time to get yourself in shape! By Brian Pursley | Published 3/31/2008 Related: guide | fat | Exercise | Golf | Home Brew Beer | How to Find a Good Golf Course | All Things Alcohol Fighting the Big 'O' It is ironic that the land of the free is under the helm of obesity. With its advancement in information technology, it seems that nutritional knowledge has yet to be dispatched By sheryll cross | Published 3/31/2008 Related: How to Combat High Blood Pressure Body Strengthening & Sculpting Beyond Sit-Ups to Get Rid of Love Handles I lost more than 50 pounds, but even with the weight loss I faced the possibility of flabby skin and that excess skin in my midsection. So I decided to tackle that problem. By jcorn | Published 3/31/2008 Related: Body Issues Building Core Strength & Toning with Ab Ball Exercises Ab ball exercises are great for toning the abdominal muscles. While they improve your appearance and metabolism like other exercises, they are really good for relief from lower back pain. By Eyer | Published 3/31/2008 Related: Expert Building Advice Get Yourself in Swimsuit Shape Using an Ab Ball For most people going to the beach is a time to relax, enjoy friends and family and enjoy the water and sand. For some, however, going to the beach is a frightening experience. By Brian Pursley | Published 3/31/2008 Related: Beach | Traveling to California | Exercise | Surfing | Beaches How to Get Rid of the Dreaded Bulges with Love Handle Exercises The best exercises from my personal experiences to get rid of the spare tire is aerobic based. By Brian Dubay | Published 3/31/2008 Related: Healthy Habits | Exercise | Fitness Ab Exercises for Women that Will Tone Your Body Without Hurting It These exercises only take a few minutes each day, don't require special equipment and can be done in the comfort of your own home. By Penny Clifton-Pennell | Published 3/31/2008 Related: Gifts for Women | Body Issues | Women How I Got My Body Back in Shape Despite My Battle with Postpartum Depression Now that my daughter is 2 months old, I'm back in the gym and getting ready to compete in the Northern Colorado Figure Championship. By Samantha Stanley | Published 3/31/2008 Related: Mom | How to Love Work | Healthy Habits | Weight Loss | Diet | Beyonce Diet | Beyonce Diet How to Run on the Beach Running on the beach can be a relaxing experience for both mind and body. Here's how to safely and effectively take your workout to the shoreline. By Kristie Leong M.D. | Published 3/31/2008 Related: Beach | Traveling to California | Running | Surfing | Beaches Review of Push Up Pro: Does it Live Up to the as Seen on TV Claims? The infomercial for Push Up Pro claims all ages will feel an amazing difference within 10 days of using their product. Read this review from a man, woman and child to see if these claims are true. By Julie Lind | Published 3/30/2008 Related: workout | tv | Healthy Habits | Exercise | Review | Fitness | Comcast The Epidemic of Generation Z Discussing Obesity and inactivity in our children By Pixie P | Published 3/30/2008 Exercises to Fully Develop the Biceps In this world there are many people will look into the mirror, lift up their arms, bring their fists towards their shoulders, and watch their biceps turns into a ball of muscle. For some, that ball will not be formed. By Mike Porter | Published 3/30/2008 Exercises to Fully Develop the Back: For a V-Shaped Back A series of exercises to gain the desirable "V" shaped back. 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I told my friend, Rick Gray of AnabolicSecrets.com, to put his money where his mouth is! I told him if his new supplement, Hyper Gain is all he says it is, then he should give away a free bottle to my visitors to prove it works. Click here to read more about this creatine supplement. Search Over 5,000 Supplements Bodybuilding Tips - Q&A - Supplement Advice Steve Konopka, Las Vegas Gladiators Arena Football Team Bodybuilding Tips Supplement Q & As Christianity Lord and Savior Jesus Christ Athlete Spotlight Ryan Kennelly Testimonials "Hey I just wanted to let you know that I just finished my bench program and I put up 300lbs. That's up 70 lbs from 11 weeks ago. Thanks a lot. In about 7 weeks I'm going to do another program." Tom Meinert Model Spotlight Jennifer Chamberlin Weight Lifting & Bench Press Champ Interviews Ben Tatar & Jay Cutler Visit Our Huge Interview Section Featured Fitness Supplement Growth Factor-1 This is the closest product to steroids legally allowed. Build an attention getting freaky pro bodybuilder physique. # Growth Factor-1 increases: Anabolic Steroid Levels # Testosterone Levels # Growth Hormone Levels Get more information... RSS Weight Lifting Weight Training News Feed Blog Site All American EFX Weight Lifting Supplements - Certified Drug Free Build Muscle Mass Fast! April 10, 2008 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" Weight Lifting Bench Press Tips You have found the biggest bench press site on the net. Although we have hundreds of pages devoted to the bench press we also cover everything related to weight lifting, weight training and building muscle. Look for new weight lifting articles by our fitness experts, exercises, supplement reviews, athlete profiles, interviews, workouts, videos, free weight training eBooks, news, and tips to be added on a regular basis. Don't miss out on something you may be interested in. 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Search for Muscle Building Supplements by Brand 242 RAW DVD With Jeremy Hoornstra Includes The Following Feats Of Strength! 242 RAW DVD COVER - Jeremy Hoornstra Bench Press * Flat Bench (raw) 675 x 1, 585 x 4, 495 x 10, 405 x 22 * Incline Bench (raw) 605 x 1 * Nosebreakers (benchpress bar) 315 x 4 * Seated Front Raises 105's x 6 * Standing Laterals 115's x 4 * Military Press (behind head) 405 x 5, 455 x 3 * Dumbbell Military Presses 100's x 50 * Hangcleans with press 315 x 8 * Bent-over rows 495 x 5, 545 x 5 More Information: 242 RAW - Bench DVD DVD RAW the DVD Only 29.99 With Free Shipping Order Securely Online - SSL Security NEW Release - The Critical Gridiron Program Football Strength System Critical Gridiron Program - Football Strength Training Workout "Are You Ready For The Only Football Strength Training Program That Guarantees Athletes Will Gain Serious Mass, Strength & Speed?" 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Gone are the days of flat muscles. Gone are the days of mediocre workouts. Gone are the days of not feeling a decent Pump anymore. Maybe you get a great pump sometimes, a decent pump most of the time and no pump a lot of the time. What if we tell you that a new revolutionary supplement will keep your pump for long after your training session is over. In fact, you’ll still feel like your muscles are ready for more, even hours after your workout! So you not only build... [Read More] »LG Sciences Methyl Masterdrol V2 - Why it works... Methyl-Masterdrol V2. What if I could show you how our ANDROSTANE derivatives in Methyl Mastrdrol actually get converted to STANOLONE derivitives in the stomach and that the STOMACH and INTESTINE are actually what causes the problems with old prohormones, not the liver? Also I am going to show you how we used turned those findings into a system that works in reverse. 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You have found your one stop site for completely FREE information about everything related to weightlifting, bodybuilding and fitness, workout routines, workout programs and splits, weight loss and losing fat, how to gain weight and muscle mass naturally (steroid and drug free), descriptions of exercises for each muscle group, supplements, diet and nutrition including step by step specific weight loss diets and weight gain diets, plus every thing else you need to know in order to get the body you want! And yes, that was not a typo, everything on this web site is 100% FREE! I'm not trying to sell you a damn thing! This is a weightlifting and fitness site that I (just a guy, not some big company) designed in my free time to help people get the results they want. It was web sites just like mine that got me into the gym in the first place with the correct information I needed. There are so many magazines, so many "personal trainers," so many web sites and so many people saying so many different things, and here I will tell you which of those things to listen to. How do I know? Because I wasted almost a year of my time doing the wrong things and now that I know what works for me, I will tell you so you don't make that same mistake. With that being the goal of my web site, you can expect only the truth here. This web site is designed to help everyone no matter what their goals are and no matter how long they have been trying to achieve that goal. From the beginners who need to be pointed in the right direction to people who have been hitting the gym hard for years and still aren't seeing the results they want. I did my best (and continue to do so by adding to the site as often as I can) to make this site the most complete resource for everyone, no matter what their goals are. Whether you came here to learn about weight loss and how to lose fat, or the high protein diet, or descriptions of exercises for each muscle, or if you came here to learn about ab workouts, the most effective muscle building and weightlifting exercises, how to gain weight and get big, or if you came here to learn about protein powder, bars, shakes and supplements, workout routines and programs, or diet and nutrition facts, it is all here, plus much more, just for you, 100% FREE! 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No more wondering what the guy/girl on the cover of some magazine did to look so good. It's time for you to look that good! It's time for people to ask you what you did to look so good! It's time to get INTENSE and it's time to get results! Use the links/buttons all over this site to look around. Also be sure to bookmark this site and check back often for updates, new stuff gets added all the time. Before reading about workout routines and/or exercises, I suggest you read and fully understand "Overtraining." If you have any questions or comments, or just wanna let me know what you think of the site, feel free to e-mail me at: IntenseWorkout@gmail.com and be sure to sign up for the free newsletter by clicking here. Join The FREE Intense Workout Newsletter! E-mail Address: To learn what this FREE newsletter will include and why you should join, click here. Netrition - The CHEAPEST brand name supplements & vitamins! 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Click here to read more REviews EAS - MYOPLEX DELUXE 36/PK (new formula) Review I am 23 I have been taking this stuff for about 3 months, the product taste better then most but the effectivness is queit there. I have been lifting for a year and after taking this stuff i havent seen much a difference. just save your money. View Complete Review View Products Details BSN NO-XPLODE 1.86 LBS Review i used to hate lifting weights until i tried NO-Xplode. I would always walk away when other people came into the gym but now that i've tried this i dont even care.I've been using NO for about 2 weeks now and i've seen amazing results. my arms have increased a noticeable amount and are hard along wit View Complete Review View Products Details VPX NO SHOTGUN 1LB Review I've tried many different preworkout supplements like NO Xplode, NanoVapor, Fast Twitch, Smash, and probably a few others. Overall, this is the best product I've tried for energy and pump. You really break a sweat with this stuff. The taste is definitely pretty bad, but I find it more tolerable than View Complete Review View Products Details TwinLab - RIPPED FUEL 5X 40 TABS Review I started it 3 days ago and all ready notice firmer abs..litte insomnia though, but its worth it. View Complete Review View Products Details VPX NO SHOTGUN 1LB Review this stuff really works. the first time you try it you feel a major boost of extra energy.. as for the taste it's nasty, it tast like big foots dick covered in baby indian food. but other then that it really pumps you up, and gives you energy that lasts for hours. View Complete Review View Products Details CRUNK JUICE Energy Drink - 8.3oz 24/CS Review I have searched high and low, and there is nothing like Crunk!! By far the best tasting energy drink around, and without the crash. I buy by the case load. This site is the best in service and quality. I got more than I expected. View Complete Review View Products Details NUTREX LIPO-6X 120 LIQUID INNER-CAPS Review I was trying to find a pill that would controll my eating and have the same effects as the pills from the diet Dr. I have only been taking them for three days now but I can sure see a diff. I'm eating alot less and my energy is up. View Complete Review View Products Details MuscleTech naNO VAPOR 2lbs Review i took the stuff man and i can say say it works man !! lol wot a pump and i could push heavy weights for most of my workout ..and yes its true you feel like u can go on for hrs and hours man ..this is a great product .. welldone to muscletech ..keep up the good work : ) View Complete Review View Products Details Dymatize Elite 12-Hour Protein Review The fudge brownie is INCREDIBLE!!! Love it!!! View Complete Review View Products Details BSN ATROPHEX Weight Loss Pill ATRO-PHEX Review I received more energy and a more positive mental outlook. The box is right in saying you have to eat 30-45 minutes after taking it. Otherwise, your stomach will hurt and you will feel sick. I saw a little more definition in my abs, but it was nothing close to the look I was hoping for. With removal View Complete Review View Products Details Disclaimer | Privacy Pledge | Resources | Lipo-6x.com | Superdrol-NG.com | BodyConcept.TV Copyright © 1997-2007 BodyConcept Health and Nutrition Center Comments, Problems or questions, Email webmaster@bodyconcept.com Partner OutDoor Gear Site OutDoorSporting.com RC Cars, Boats and Airplanes at HobbyConcept.com Bird Seed Site Design by WebEmercial Interactive invitation popup window for live chat with an online representative Close Chat Invitation Home Gyms and Bodybuilding Equipment Discount Bodybuilding Equipment Exercise - Fitness - Weight Training - Weightlifting Equipment Welcome to The Pumping Station's Bodybuilding Equipment Center. Featuring Top Quality home gyms, treadmills, free weights, benches, commercial gym equipment, and much more! Our fitness equipment features the very best exercise equipment available today..... Home Treadmills, Folding Treadmills, Commercial Treadmills, Elliptical Cross Trainers, Studio Cycles, Upright Exercise Bikes, Recumbent Exercise Bikes, Stair Climbers and Stair Steppers, Versaclimbers, Rowing Machines, Home Gyms, Body Building Equipment and other fitness and exercise equipment. In Association with The Bench Press most orders Include Shipping and are Tax Free ! We're Serious About our Equipment The Pumping Station is the premier equipment superstore site on the Internet for equipment & fitness related products. We carry a wide variety of new or used treadmills, elliptical cross trainers, upright and recumbent bikes, spinner bikes, stair climbers, home gyms, Olympic free weight benches, dumbbells and Olympic plates, yoga and pilates equipment. Top Quality home gyms, treadmills, free weights, benches, commercial gym equipment, and much more! In Association with The Bench Press Fitness Home Gyms The Bench Press Welcome to the Pumping Station store. Here you will find a great selection of machines, Home Gyms and Free weight Equipment. Our Equipment is the #1 equipment line in America. Think Big! Bellini Fitness Benches / Chest (32) Cable Crossovers (6) Hot Products (47) Leg Machines (37) Power Racks (14) Rowing Machines (14) Smith Machines (7) USED FITNESS EQUIPMENT Body Solid (70) Leverage Gyms (7) ProFitness (79) PowerBlock (17) Star Trac (14) Commercial Equipment (276) PowerTec (25) Weight Sets Accessories (237) Home Gyms (31) Cardio Equipment (39) Package Deals (12) Elliptical Trainers (11) Treadmills (11) Exercise Bikes (14) Barbells (10) Dumbbells (82) Weight Plates (59) Weight Racks (34) Cable Attachments (25) Bars & Collars (68) Yoga / Pilates (46) Pro Weight Lifting Gear (1) The Bench Press Weight Training Equipment. All equipment on this page comes with a Manufacturers Lifetime Guarantee, Some prices are subject to change Most orders Include Shipping and are Tax Free ! Powertec Fitness Powertec Fitness The Original Leverage Company Body Solid Home Fitness Equipment Body Solid Home Fitness Equipment PowerBlock Dumbbells PowerBlock World's Best Dumbbell Home Gyms and Fitness Equipment Home Gyms Home Fitness Equipment Weight Sets and Fitness Accessories Weight Sets and Fitness Accessories Commercial Exercise Equipment Commercial Exercise Equipment Cardio Equipment Cardio Equipment Package Fitness Equipment Deals Package Equipment Deals Star Trac Cardiovascular Equipment Cardio Star Trac Cardiovascular Equipment Bodybuilding Supplements Bodybuilding Supplements Weight Lifting Bars & Collars Weight Lifting Bars & Collars Professional Grade Weight Lifting Gear Professional Grade Weight Lifting Gear Weightlifting Equipment - Home Gyms - Bodybuilding Equipment - Exercise Equipment - Fitness Equipment We offer only premium gym equipment. When investing in Home Gyms and Gym Equipment, you want a model that will achieve your fitness goals and not cost a fortune. Exercise Equipment Home Gyms Fitness Equipment Bodybuilding Supplements & Workout Clothes Questions Or Placing Order Over The Phone CALL Monday thru Friday: 9am - 5pm EST TOLL FREE AT 1-866-772-3624 "Tell them The Pumping Station sent you" Discount Commercial Weight Lifting Equipment Store The Pumping Station Discount Weight Lifting Equipment Store. Here you will find home gyms and commercial weight lifting equipment at very affordable prices. We have partnered with "The Bench Press" Equipment Online Outfitters to provide fast service, and superior customer service. Be sure to take a look at some new equipment from name brands including BodySolid, Powertec, StarTrac and PowerBloc. From home gyms to dumbbells and treadmills we've got it all Best Fitness Equipment for 2007 Best Home Gyms and Best Commercial Gyms Powertec WB-MS Workbench Multi-Station Powertec WB-MS Workbench Multi-Station Body Solid EXM3000LPS Home Gym Two Stack Gym Body Solid EXM3000LPS Home Gym Two Stack Gym Powertec WB-BRS6 Workbench Rack System Powertec WB-BRS6 Workbench Rack System Titan T1 Ultimate Strength System Titan T1 Ultimate Strength System Powertec WB-LS-S Workout Leverage Gym Powertec WB-LS-S Workout Leverage Gym Body Solid SBL460p4 Powerlift Leverage Gym Body Solid SBL460p4 Powerlift Leverage Gym Why order Weightlifting Equipment from us ? Most orders Include Shipping and are Tax Free ! All with Manufacturers Lifetime Guarantee Fitness Equipment / Tips on buying Exercise Equipment / The Bench Press / Home Gyms / Best Selling Fitness Equipment / Weightlifting Equipment (c) Copyright 2000 The Pumping Station We have Home Gym Bodybuilding Equipment including the following: adjustable incline weight benches, Olympic barbell weight sets, dumbbell weight sets, Powerline P1 Home Gym with PLP Leg Press, Body Solid Powerline Smith Gym PSM1442XS, and Olympic weight plates. Also on sale are Body Solid EXM3000LPS and EXM4000S Home Gyms, Olympic Bench Press, power & squat racks, Smith Machine, bars, BodyCraft and the Powerline Cable Crossover Machine PCC090. We offer the most complete free weight gym available with the Goliath Pro Gym Set featuring the 500 lb. Steel Grip Olympic Set OST500S . Check out our new triceps and biceps arm curl machines for great development of the upper arms. Free shipping is available on individual machines with selectorized weight stack, preacher curl bench, and combination gyms by Body Solid Powerline, BodyCraft, and Troy Barbell. Elliptical Endurance Cardio. All home gym equipment is on Sale with FREE Shipping at the lowest price. You will find the best prices for home gym equipment on the Web here as we offer factory direct prices to the 48 Continental United States - everything we sell is discounted to make achieving your exercise and fitness goals as affordable as possible. News Flash! - Just out on the market - we have the new BodyCraft Jones machine - the next generation of Smith Machine - see our main page below for a link to it. We also have Bodybuilding Accessories for your home gym to complete your weight lifting & training needs from EricsGym.com with FREE bodybuilder video clips, pictures, training advice, and workout tips. Eric's Gym also has exercise routines, muscular women photos, male and female muscle videos. You can download freebie movie clips, images, and pics of top bodybuilders, and information, inspiration, and motivation in your home gym - simply the best free bodybuilding site on the Internet right now. Check out our Bodybuilding Training Articles section as we have many vintage workout articles to read, many of which were written by famous champions from the past; almost any training question that you have will be covered in at least one of these bodybuilding articles. View our Mr. Olympia and Mr. Universe contest competitors pics and video clips. Check out our FREE chat rooms for bodybuilders - login in now and explore Eric's Virtual Gym while you wait to receive an instant message from one of our online members. Lonely? Click out our Bodybuilder Dating Service and find the perfect mate. We have a wide selection of home gym bodybuilding equipment on sale and low priced - squat racks, machines, benches, free weights, barbell sets, dumbbells, weight sets, weight plates, accessories, cardio equipment and home gyms. We also have live instant messenger support in our Bodybuilding Equipment section in case you have questions that you want answered before you purchase home gym equipment. Total Smith Gym EricsGym.com Home Gym Bodybuilding Equipment Order Online 24 / 7 or Call Toll Free 1-866-253-5826 10 AM - 10 PM CST (Chicago time) - USA only Cable Crossover Machines Smith Machines Power Racks Benches Dumbbell Sets & Racks Leg Machines BodyCraft Jones Machine Our address on the Web is easy to remember: EricsGym.com Individual Stations Ab Crunch Board Ab Crunch Machine Bench Press Squat Combo Bench Press - Olympic Heavy Bench Press Machine Cable Crossover Machine Flat Incline Decline Bench Flat Utility Bench Hyperextension Bench Inner Outer Thigh Machine Lat Machine Leg Extension Curl Machine Leg Extension Curl Attachment Leg Press Machine Power Rack Power Rack & Bench Power Rack Lat Attachment Preacher Curl Bench Preacher Curl Attachment Roman Chair Seated Calf Machine Smith Machine Smith Lat Attachment Smith Pec Fly Attachment Squat Rack Squat Rack & Bench Vertical Knee Raise Free Weights Bars, Handles & Collars Dumbbell Sets with Rack Dumbbell Racks Olympic Barbell Weight Sets Olympic Weight Plates Olympic Weight Plate Tree Regular Barbell Weight Sets Regular Weight Plates Standard Weight Plate Tree Accessories Cable Attachment Bars Pro-Grip Cable Attachments Leather & Nylon Items Miscellaneous Items Complete Home Gyms Body Solid Home Gyms BodyCraft Home Gyms Jones Machine Powerline Home Gyms Smith Gym Combo 4-in-1 Free Weight Gym Free Weight Gym Combo Cardio Equipment Elliptical Trainers Stationary Bikes Treadmill Order Online 24/7 or Call Toll Free - 1-866-253-5826 10 AM to 10 PM - CST - USA Fax & Mail Order Form Our address on the Web is easy to remember: EricsGym.com Questions on products? Email Us or call Customer Service at 309-682-2275 Troy Olympic Barbell Weight Sets on Sale for as low as $299 with FREE Shipping Troy Barbell provides the highest quality machined free weights in the world. Choose from 300, 390, 400, 480, 500, 570, 600 & 700 plus Lbs. Olympic weight sets or make up your own custom set. Black, Gray, Rubber Encased or Pro Grip VTX weight plates with high grade 7 foot chrome bar - low as $299 with FREE Shipping. Olympic Weight Sets High Quality Adjustable Weight Benches Bodycraft, Phys-X, Pro Club Line and Body Solid Powerline adjustable flat incline decline utility benches for use with dumbbells, power racks, & Smith machines for home and commercial use. Weight Benches Olympic Bench Press - Heavy Duty If you are a bench press fanatic and are looking for a serious, no-nonsense, super heavy duty Flat Bench Press then this is the one. The Pro Club Line SFB349G Bench Press is some serious heavy duty stuff - for full commercial use as well as a home gym. Olympic Bench Press Build Arms - Biceps & Triceps Machines Do your arms look like bent pipe-cleaners sticking out of your shirtsleeves? Build your guns up to respectable size with these great arm machines that isolate the triceps and biceps for fast development. Nothing commands respect from people like big arms; click below to build them. Arm Curl Machines Body Solid EXM3000LPS & EXM4000S Total Home Gyms on Sale with FREE Shipping We have a great selection of selectorized weight stack combo home gyms for a total body workout in a short amount of time. One of these machines will easily fit in your basement, spare bedroom, or family room. Make a statement - decorate your living room around one of these high quality home gyms! Home Gyms Troy VTX-Pro Dumbbell Sets with Rack We have the most popular 12-sided dumbbell sets with racks. Dumbbell sets contains 5, 10, or 20 pairs with the following weight selections: 5-50 Lbs., 5-75 Lbs., 55-100 Lbs., 60-100 Lbs. and 5-100 Lbs. All at factory direct prices. VTX Pro Dumbbell Set Power Rack & Weight Bench Combo Do bench presses and squats in your home gym with complete safely without the need for a spotter. This is the best combination to build size and strength with Olympic weights. Power Rack & Bench Leg Press and Hack Squat Machines Need Legs? No sense walking around with Arnold's biceps if you are supported by chicken legs. Visit our Heavy Duty Leg Department to see the best leg machines on the market - go goofy lever / spring stuff here - just the real thing that works very well to build tree-trunk legs. Get Legs Now Goliath Pro Gym Free Weight Set - 500 lb. Olympic Set, Power Rack, Lat/Row Machine, & FID Bench Combo FINALLY! Everything you need for a total Olympic weight gym with just one click - the "Goliath Pro-Gym Set". 500 Lb. Steel Grip Olympic Barbell Weight Set OST500S, Heavy Duty Adjustable Flat Incline Decline Bench with Leg Extension Curl Attachment, Power Rack with Lat / Row Attachment, Olympic Plate Tree & Bar Holder & 2 x Rubber Floor Protectors for doing deadlifts and powercleans. This is the ultimate free weight home gym setup and all you will ever need to become super strong and massive! Free Weight Home Gym Combo BodyCraft Jones Machine The Next Generation of Smith is the Jones! 3-D Technology Patented* 3-D barbell motion provides for an almost unlimited array of exercises. Smith Machines move vertically only. The Jones moves both vertically and horizontally, allowing for natural, unlimited, user-defined motion. Jones Machine Powerline Cable Crossover Machine At last there is an affordable but high quality Cable Crossover Machine on the market for home gym use. Manufactured by Body Solid Powerline the PCC090 costs just $459 - with FREE Shipping - the lowest price on the Internet. Cable Crossover Powerline Total Smith Gym PSM1442XS Looking for the Body Solid Complete Smith Gym? This self-spotting home gym is complete with everything you need to build some serious size and muscle - this is the ultimate Smith Machine with every attachment and accessory made including a selectorized 150 lb. weight stack. Total Smith Gym Eric's Virtual Gym - Free Bodybuilder Videos, Pictures, Dating Service, Training Articles & Chat Rooms Virtual Bodybuilding Gym Our address on the Web is easy to remember: www.ericsgym.com If you are using Internet Explorer Click here to add this page to your favorites Webmaster Eric's Gym Home Gym Equipment | Bodybuilder Dating Service | Best Abs Exercise | Preacher Curl | Bodybuilding Workout Equipment | Home Bodybuilding Equipment | Vertical Leg Press | Bodybuilding Equipment | Link Partners - text links | Bodybuilding Articles | Bodybuilding Workouts | Workout Articles | Link Partners - banner links | About Us Copyright © 2003-2007 Eric's Gym All rights reserved. 368,911 The Build Muscle and Gain Weight Fast Guide Home / Weight Gain Programs / Bodybuilding Equipment A Buyer's Guide to Bodybuilding Equipment for the Home Gym Bodybuilding equipment comes in many shapes and sizes. Some look odd and work well, some look cool and are pieces of junk. Some have little value, others will be difference-makers. When looking into purchasing home gym equipment, don't let yourself be led astray by gadgetry. You are looking for quality equipment with the capabilities you need. If you are looking to build muscle mass, you want a gym based on free weights. Leave the machines and gizmos to those with other goals (like the goal to spend a lot of money with little results). Free weights can't be beat for muscle building. Systems like the Bowflex Ultimate can be tempting but they won't be able to replicate the results of good old-fashioned gravity-dependant free weights - More on the BowFlex and Free Weights Vs. Machines. First and foremost, to gain the mass you're after, you need the home gym equipment which allows you the capabilities to do the eight best mass building exercises. Not just to do those compound exercises, but to do them intense and heavy. From there, start to shop your way to some bodybuilding equipment that will allow you to perform more and more of the important isolation exercises. On this page we'll take a look at some of the types of bodybuilding equipment you'll want to inhabit your home gym... Power Racks • Weights • Dumbbells • Micro-Weights • Barbells Weight Benches • Cable/Pulley System • Gloves and Belts Mats and Weight Trees • Cardio Equipment Still More Bodybuilding Equipment Power Racks A power rack or some sort of self-spotting system is the ultimate start to a mass-building home gym. Powertec Power Rack Powertec Power Rack w/ pull-up and dip bars I cover it first not because it is the most vital piece of bodybuilding equipment for the home gym, but because it has the potential to be the gym's most dramatic difference maker. The power rack allows you to safely work solo with heavy weights and heavy lifts are critical to the mass building process. If you are building your gym as you grow, consider the future impact a power rack can have on your home gym. The space needed will be about 25 square feet in area plus some peripheral space. You will need a ceiling height of at least 7 feet. This is a lot of space but it will be space well used. Most power racks come standard with pull-up and dip bars or offer them as options. A high/low pulley is another option on most power racks. This attachment will let you do your triceps pushdowns, lat-bar pulldowns, rows and other exercises. In other words, a fully equipped power rack can be the hub of a great mass building home gym. You can get the base only and add attachments as your finances allow. If the power rack is at all an option for your situation, I highly recommend you consider it. It is simply an excellent piece of home gym equipment for the person wishing to gain muscle mass. Back to Listings Weights Yes, your bodybuilding equipment won't allow you to accomplish much without weights. Three basic types of weights are the: * Rubber coated weights are the most expensive and offer the advantage of being a bit kinder to your floors. If this is the option you choose, be careful not to get the cheapest on the market as these have a tendency to crack. * Plastic filled weights can also be kind to your floors and will cost the least amount of money. However, these weights are also the most breakable and you could find yourself reinvesting in weights in a couple of years. * Troy Cast Iron 45 lb. Weight PlateCast iron weights are the best option for those who aren't overly concerned with their floors (buy some mats). These weights are more costly than the cement filled weights but less expensive than the rubber coated and have the advantage of being virtually indestructible. In the long run, they will represent the best bodybuilding equipment value. Even though these are just slabs of metal, be careful not to just buy the cheapest you can find. On the very cheap end are weights with poorly baked on paint that will chip, sharp edges, and misrepresented actual weights. Olympic or Standard Weights? Standard weights have a 1" hole and go best with barbells of the five and six foot variety. They are meant for small and mid-size benches and are not the best option for heavy lifts. Olympic weights have 2" holes and go best with the seven foot bars and larger benches that have wider crutch spacing (44-48 inches). This makes them better suited for heavy lifting. While standard weights can get you a good start (and if you have a chance to get a set cheaply then they can make a for a solid beginning), for mass building, olympic weights are the obvious choice. Standard weights and the accessories that go with them will save you a few bucks over olympic weights, but the difference in cost isn't so great that it outweighs the advantages of the olympic weights. Bottom line: Olympic weights won't ever leave you wanting. If starting from scratch, look to buy your first weights in a set. A decent 300 lb. cast iron olympic weight set will cost around $150 including a barbell and perhaps even some dumbbell handles (the weights of the barbell and handles will be included in the poundage). At the minimum, you want... * 2(45 lb. Plates) * 2(25s) * 4(10s) * 2(5s) * 2(2.5s) With this start, you will need only to add more 45 lb. plates to your home gym in order to be able to lift every possible weight increment available to you. Of course, if you are using dumbbell handles, you may need to double up on some of the smaller weight plates but this will still be cheaper than the alternative of buying individual dumbbells. One thing you probably don't want to do is buy weights online. The shipping charges will likely outweigh (pun somewhat intended) any deals you may be able to find. You are better off looking to the local sporting good's suppliers for your best deals on weights. And don't forget the classifieds. Back to Listings Dumbbells A tremendous luxury for any home gym is having a large collection of individual dumbbells sitting in the corner all organized on a nice rack and just waiting for you to decide which ones to pick up and lift. Dumbbell SetUnfortunately, this is a bodybuilding equipment luxury that many of us (like me) can only dream about. Dumbbell sets that have enough punch to be useful for mass building goals can be extremely expensive bodybuilding equipment. Bowflex Selecttech dumbbellsAn even more intriguing option are the adjustable sets as they save space and offer quick changes. (Bowflex SelectTech pictured at the left are excellent, other brands are good options as well.) If you aren't just looking for a way to rid yourself of some money, dumbbell handles are the answer to your dumbbell needs. Dumbell handles, Adjustable DumbbellsHandles work as mini-barbells and while they may be more of a hassle than the individual dumbbell set dream, they do the job just as well and will keep significant weight in your wallet. Back to Listings Micro-Weights Here's the problem: You are doing dumbbell bicep curls with dumbbell handles at 25 lbs. each arm. Your goal, of course, is to keep increasing the poundage and therefore force your muscles to grow to meet the increasing demands placed on them (progressive overload). But if using standard weight increments, the smallest of which is 2.5 lbs, you must increase your lift by 5 lbs. (2.5 lb. plate on each side). This means your next step up is to 30 lbs. which represents a lofty 20 percent increase. That is quite a jump and difficult to attain. Micro-weights (fractional plates) give you the ability to instead increase your lifts by increments between 1 and 5 lbs. This can be a huge help in your pursuit of building muscle where your success will depend on your ability to continually be increasing the weights you handle. It not only provides help in situations like the one above, but can be a great plateau buster for all your lifts. Sometimes you just can't get your bench press from 200 to 205 lbs. or your squat from 280 to 285. Make your own Micro-weights? Unfortunately, these plates, while definitely useful and a very nice addition to any gym, can be very expensive bodybuilding equipment. As such, to many they are considered a luxury item. A lot of not-so-wealthy lifters (like myself) get a little creative to solve the problem. You can start by adding extra collars to the dumbbells. From there you can use magnets or any number of things to create small and manageable increases. Make Your Own micro-weightsProbably the most flexible method is using chain links. You can get chain links cheaply from your local hardware store, weigh them and then create your own micro-weights (different lengths equaling different weights). Micro-weights can help you gradually work up to those weights and allow you to continue growing. I highly recommend some form of microloading be in your weight training arsenal. Back to Listings Barbells If you're starting out with a weight set, as previously mentioned, you'll likely get a bar in the package. This probably won't be a real high quality bar. However, depending on your impending capabilities, this may be all you will ever need. If you get into some heavier lifts however, it may be wise to invest some of your bodybuilding equipment budget in a good bar. Olympic Curl Bar Olympic Curl Bar You may, at some point, want to invest in a curl bar. These bars, as the name implies, are for curls. They allow you to grip at an angle that lessens the stress on the wrist. This stress reduction becomes more and more important as you lift greater amounts. In addition to the stress factor, a curl bar allows for greater contraction of the muscles. Another bar that is nice to have but not as important as the regular and the curl bar, is a thick-grip bar. The thicker grip helps strengthen your grip as well as working the arm muscles in a different way. There are many other types of bars beyond these types and most would be nice to have but few will have the dramatic effect necessary to justify a great bodybuilding equipment expense. Back to Listings Weight Benches What bench you get will depend on how you envision your finished home gym. If you plan on adding a power rack, you won't be looking for a bench with crutches. If you have decided not to go with a power rack, you will definitely need crutches. With crutches, you want to pay attention to the distance between them. The greater the distance, the more weight the crutches will be able to handle. Benches built for olympic weights typically have a 44-48" space which is ideal. Mid-size benches have around a 36" space and will be adequate for most people. In the "no power rack" scenario, you will also want to get a bench/rack system that allows for squatting. There are many designs available that incorporate a squat rack at the rear of the bench. Additionally, without a power rack, you want to look for some sort of self-spotting attachment. Unless you have a training partner, you will need some way to lift heavy safely. Incline/decline capabilities are something you definitely want in a bench. This allows you to vary the ways you hit your muscles and is important to the continuation of muscle gains. Leg attachments that allow you to perform leg curls and extensions are a must capability for the bench. If this is an add-on, you can certainly wait and add it later as the bodybuilding equipment funds become available. However, many benches have these standard. Powertec Home Gym Equipment Bodybuilding Equipment - Powertec Bench Bodybuilding Equipment - PowerTec Olimpic Bench with Crutches Bodybuilding Equipment - Powertec Olympic Bench with Squat Rack Incline/Decline Bench w/ leg extension and pull capabilities Olympic Bench w/ crutches Bench Rack system, rack seperates to become a squat rack - safety spotters - NICE SET-UP! Pay particular attention to quality when picking out a bench. Look for rugged pads and good workmanship (on this and all bodybuilding equipment). Cheap pads will rip and become smelly. At a minimum, your bench should be constructed out of 2 inch heavy duty steel tubing. This will be the centerpiece of your home gym. Don't skimp on it. Back to Listings Cable/Pulley System A cable/pulley system with both high and low capabilities will give your home gym some great capabilities. Great isolated exercises like lat-bar pulldowns, seated rows and triceps pushdowns can be performed with a good cable/pulley system. These are very beneficial exercises but this piece of bodybuilding equipment is not a necessity to your goal to build musce fast. It is nice to have but can be costly. If you are building your home gym as you grow, a cable/pulley system can be down on your home gym equipment list but should be considered a definite want at some point. Look for nylon-coated cables with test strengths of at least 1,500 lbs. A good warranty for a cable/pulley system is 3 years. Back to Listings Gloves, Belts and Straps Weight lifting gloves are essential bodybuilding equipment if you plan on doing some intense workouts (and that is what you are planning). Unless you're a carpenter or other similarly employed individual with twenty years on the job and calluses to prove it, your hands aren't ready for the workouts that are on the way. Fortunately, a good pair of weight lifting gloves won't break the bank. NewGrip Weightlifting GlovesNewGrip Weight Lifting Gloves (Grips) My Secret Plateau Buster Traditional weight lifting gloves have some serious drawbacks. As you sweat, they trap the moisture and give you hot, uncomfortable and smelly hands. They also tend to buckle up on you more and more as they age. NewGrips solve the weaknesses of traditional gloves. They provide better hand protection, they keep the hands cool and they don't retain odor like the leather gloves. All that is great, it makes for a great improvement by itself... but the really exciting part comes when you find out that using these gloves actually increase your power. You can actually lift more weight for more reps. NewGrip Weightlifting Gloves gripping BarbellHow? What causes you to fail in your attempts at a weight or in doing an additional rep often isn't the failure of the target muscle - instead it is hand pain or weakness. You may not realize that this is the case... But try a pair of these and you'll be amazed at the results. They can bust you out of plateaus, help take you right past those "sticking" weights. The more weight you are successfully able to handle, the more muscle you will build. These grips can actually be true difference-makers in your attempts to build muscle mass. Easily one of the most unknown and underutilized yet incredibly effective bodybuilding techniques out there. Order NewGrips here. A weight belt will be even more important to your weight lifting safety. It isn't necessary to start out doing your squats and deadlifts with a weight belt. The weight belt will actually limit the employment of some abdominal and back stabilizer muscles and impede your progress. However, when you get into more challenging weights, a good 4" belt is a bodybuilding equipment necessity when doing these exercises. Weightlifting BeltBut don't forget to take your weight belt off when doing exercises that don't put your lower back at risk. Don't use them for your squat warm-up sets or for squats or deadlifts at lower weights (Rule of thumb: If you're lifting less then your bodyweight and, as you gain experience, less then 1.5 times bodyweight, don't use a belt). Gyms are full of guys too embarrassed by their mid sections walking around doing every exercise with their belts on. Using a belt as a girdle is foolish and counterproductive. An overreliance on a weight belt will limit the development of accessory and stabilizer muscles and can actually put you at greater risk for back injury. Dip BeltsDip belts offer you the ability to add weight to your pull-ups and dips. They are a good thing when your own bodyweight stops being a challenge. If you are just beginning, though, this time is probably a ways off. Weight lifting straps wrap around the barbell and attach to your wrist. They allow you to perform some exercises (like shrugs and deadlifts) at heavier weights than your grip-strength would normally allow. (see this piece from Sean Nalewanyj on weight lifting straps). Back to Listings Mats and Weight Trees The comfort level of your home gym isn't something you want to entirely ignore. A basement messy with weights everywhere and a hard dirty floor isn't going to be very appealing on those workout days when you're having trouble finding motivation. Weight trees can help you organize your weights and create a "happy" place. On a bodybuilding equipment budget, a weight tree should be far down on your home gym equipment wish list. It won't build any muscle. A crate can keep your weights. If you have some imagination, I'm sure can figure something out that won't set you back $80. Bodybuilding equipment mats fall into the same category in terms of being down on your wish list because they won't build any muscle. However, if you have floors to protect or downstairs neighbors, they may skyrocket the top. And if you are investing is some good bodybuilding equipment, they become a very smart buy and can be had at a relatively reasonable cost. Exercise MatI do recommend a good exercise mat for your ab work. Few people enjoy ab work but I'm sure those with a comfortable set-up tolerate it a little better. Anything that makes you more likely to do your exercises and do them well becomes a very good buy. Back to Listings Cardio Equipment For your goal to gain muscle mass, cardio work is not that important. For overall health, cardio work is important and eventually you will want to have this capability in your home gym. When trying to build muscle mass, the purpose of cardio home gym equipment is to warm up the body. You never want to go into a tough workout without the blood flowing - the performance and effectiveness of your workout will suffer and you will be more susceptible to injury. A jump rope can warm up your body. Also, check the classifieds for a decent used exercise bike. Exercise BackAs your goals change from just gaining mass to dropping some bodyfat, a fancier exercise bike with some of the bells and whistles (display, heart rate monitor, varied workouts) may be a very wise investment. When that time comes, for my money, the stationary bike is the best piece of cardio equipment. Go with an upright bike (the recumbent bikes are more comfortable but significantly less intense) and pedal your way to a quick and effective fat-burning exercise. Back to Listings Still More Bodybuilding Equipment There really is an endless supply of bodybuilding equipment gadgetry. Just when you think you've seen it all......bam, the new great ab gizmo comes out and wow, just look at the results of their spokesmodel. Generally, beware of bodybuilding equipment gadgetry especially when it comes to ab stuff. Still, there exists a great deal of valuable bodybuilding equipment beyond what's been covered thus far on this page. Below is some stuff that may find its way into your home gym because you need it to do the basic muscle building exercises (your gym's been built a unique way), because you come across a great deal or because you're rich and planning to be the next Mr. Olympia. * Seated Calf Machine - The only way to hit your soleus muscle is with the seated calf raise. You can do this exercise with just free weights but it is not the most comfortable way to go. * Roman Chair - This is a short incline bench used primarily for leg raises and can be a very valuable addition to help bring out that six-pack. * Preacher Curl Bench - This is available as an add-on to many bench designs but can be free-standing. It helps isolate the biceps on curls. * Doorway Pull-up Bar - This can be a great option if you don't have the capabilities to do this exercise from your other bodybuilding equipment. You need to do pull-ups. Also available to mount to beams which is a better option if available for your situation. * Dip Station - Like pull-ups, you really want to be able to do dips. As a free-standing unit, it won't be the most space practical piece of home gym eguipment you have in your home gym. They do make many varieties of dip/pull-up combos which are worth looking into if you have these needs. * Ellipticals - If you're after cardio work that incorporates the entire body, an elliptical is the way to go. But because you're not in need of the "toning" effects, I'd stick to the stationary bikes. A good elliptical can do the job though and so if this is what you have, mark the bike off your wish list. * Smith Machines - Smith machines should only be you're option if you have a condition that prevents the use of free weights. They simply won't offer you the muscle building benefits of free weights. * Hyper Extension Bench - Hyper extensions can be done without a hyper extension bench (lying on a bench with someone or someone holding your legs) but this isn't always easy. Hyper extensions are effective at building muscles of the lower back but not really a piece of bodybuilding equipment someone who has the goal to gain weight fast will have at the top of their lists. * Rowers - Rowers, the seated kind with the bells and whistles, can be very expensive and generally not as effective for the muscle building goals as a decent pulley system. Back to Listings Now that you have the bodybuilding equipment, what do you do with it? It is nice to have the bodybuilding equipment but, unless you use it wisely, it won't help you gain muscle mass. Training to build muscle is about compound exercises and lifting heavy with maximum intensity. To learn more about how to train for muscle gain, check out the Weight Training Program section. Related Articles All The Mass Gain Program Articles Home Gym Equipment Home Gym Building For Mass Gain How to design, budget and build the effective mass building home gym. Gym Memberships Gym Memberships How to choose the right gym for you - what to look for and how to negotiate your contract. Free Weights Free Weights Vs. Machines Why free weights provide a workout superior to machines for those looking to build muscle mass. Sean Nalewanyj Working Out At Home To Build Muscle Mass Sean Nalewanyj tells you that you can build significant muscle at home.. Sean Nalewanyj Weightlifting Wrist Straps For Bigger Gains Sean tells you how and why lifting straps can give a big boost to your back development. Weight Gain Tips Weight Gain Tips Read the stories and tips of site readers who have succeeded with their weight gain programs. Muscle Building Program Reviews All The Top Muscle Building Programs Reviewed Bodybuilding Supplement Guide Proven Effective Bodybuilding Supplement Guide Program Design Weight Gain Programs Weight Gain Plan How Do I Gain Weight? 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Adequate Rest Weight Training Methods Weight Training Tempo BB Splits for Workouts Change-Up Chart BB Tips Checklist + ALL Lifting Articles Tracking BB Training Tracking Body Fat Percentages Body Fat Calculator Skinfold Measurements Lean Body Mass Body Tape Measurements + ALL Tracking Articles Muscle Building Gurus The Gurus of Muscle Building Sean Nalewanyj Anthony Ellis Vince Delmonte Will Brink Jeff Anderson Tom Venuto Marc David Dr. Franco-Obregón Get Big Bodybuilding Ezine The Guide's FREE Ezine * Tips * Q & A * Site News For More Info and To Subscribe... CLICK HERE Last Update: May 11, 2007 The Mini Guides... • to Planning a Mass Gain Program • to The Muscle Building Diet • to Weight and Muscle Gain Supplements • to Weight Lifting to Build Muscle Mass • to Tracking Bodybuilding Programs The Reviews... • Muscle Building Program Reviews • Bodybuilding Supplement Guide The Directory • The Bodybuilding Directory Comments? Questions? Copyright©2007 JP Clifford www.gain-weight-muscle-fast.com The Build Muscle and Gain Weight Fast Guide, All Rights Reserved. This site is solely for informational and educational purposes. It is not intended as medical advice. Consult a physician before beginning any new exercise, nutrition or supplementation program... Full Disclaimer RSS Feed For The Build Muscle and Gain Weight Fast Guide About SITE MAP/SEARCH Weight Gain Tips CONTACT Best Fitness Equipment and Home Gyms for sale. Commercial Fitness Equipment and Exercise Equipment, Used Fitness Equipment and the Best Home Gyms. Discount Fitness Equipment Best Fitness Equipment and Home Gyms for sale. Commercial Fitness Equipment and Exercise Equipment, Used Fitness Equipment and the Best Home Gyms. View Online Fitness Equipment Shopping Fitness EquipmentHome | About Us | Contact Us | Policies / Shipping | Site map Fitness Equipment Fitness Equipment QUICK SEARCH Use keywords to find the product you are looking for. 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